If you’re like most people, you resolve to improve your overall health, fitness and diet in a new year.
With the pandemic upon us, gyms are closed. Weights and workout equipment are now largely sold out online.
I have a great resource for you: You can subscribe to this YouTube channel.
Our web development and marketing guy has put up over a hundred videos featuring various experts that focus on nutrition, women’s workouts at home, yoga for seniors, stretching & flexibility, kettlebell training, and more.
New videos are added every week.
Many of the videos were filmed here in Encinitas – so you’ll probably see some familiar faces and local landmarks.
Here’s a few sample videos: