Are you reactive to cow milk and pasteurized products like I am? It is an autoimmune inflammatory food for me.
I have been able to reintroduce this yumminess in my diet by consuming goat milk kefir and goat yogurt.
These products are free of hormones, antibiotics and pasteurization process most often found in cow milk, and goat products happen to also be much richer in vitamins and probiotics.
Great for anyone with leaky gut or looking to boost immunity.